SLIMQA is easy to use, but small details can make a difference to how much you get out of it. Here's a practical step-by-step guide.
Step-by-step
- Brew your coffee as usual – hot or iced, espresso or plunger.
- Add one level scoop of SLIMQA.
- Stir for 10–15 seconds until fully dissolved.
- Enjoy once a day, ideally with or after breakfast.
Best time of day
Morning is best. It sets you up for the day and avoids caffeine interfering with sleep. If you skip breakfast, try having it with a small protein-rich snack.
Best coffee pairings
Black coffee, long blacks and espresso let the blend work without extra calories. Flat whites and lattes are fine too – just go easy on full-cream milk, sugar and syrups.
Habits that boost results
- Eat mostly whole foods with plenty of vegetables and protein.
- Walk or exercise for at least 30 minutes on most days.
- Drink 2 litres of water a day.
- Sleep 7–8 hours a night.
Common mistakes
- Using more than one scoop – more is not better.
- Stopping after a week – give it 60–90 days.
- Adding lots of sugar, which cancels out your efforts.